The background of this area should be an image. Please use Change Background feature to change the background of this area.
(Can be found under DESIGN tab)
Hiking Las Vegas Blog
The #1 pain hikers have is knee pain. I know. After 2,000+ hikes I have some knee pain. For the past few years I have been doing things to "save" my knees. Icing, descending via my triceps through the wash, supplements etc. These methods help, but I still have some knee pain.
The Next Step
I starting wearing a knee brace compression sleeve as seen above and it really helps.
From Amazon's Product Page:
I have felt a lot less pain when wearing the knee brace during the following hikes: Griffith Peak, Mummy Nose and Forehead, Fletcher Peak, Boot Boulder, and Kraft Speed Ascents. That is enough of a test for me to say these knee braces really help me.
Although hard to see I am wearing a knee brace on my left knee.
When I wear the brace, my knee feels very strong and stable. There is no loss of range of motion. They protect my knees from the sharp rock. Also there's gel around the kneecap area in the brace to protect the kneecap. It's nice if I have to kneel on rock.
So far the knee brace is holding up well. I will wear them on all my hikes and I highly recommend them.
You can get them here.
Note: The 2 pack means a right and left knee brace not four knee braces.
Branch Whitney is the author of Hiking Las Vegas and creator of the 52 Peak Club where members hike to the best 52 Peaks around Las Vegas, NV