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Hiking Las Vegas Blog
Almost all health and fitness experts concur that the increased chances of living a longer life are not heavily dependent on how long you exercise but are dependent on sufficient intensity of the workouts. The main focus here is on increasing how challenging what you do is. Do you ever wonder why people prefer the high-intensity interval training (HIIT) to other fitness plans? Probably, they have noted the benefits of the emphasis on intensity of exercise. The good thing is that reputable fitness gear like anavar will always be on your side to help you perform better.
What Research Shows
According to a study in Denmark, which studied a number of cyclists, men lived about five years longer if they engaged in high-intensity cycling. On the other hand, the women with similar cycling behavior had an average of four years added to their lifespan.
Most health and fitness institutions recommend that people engage in active exercise for an average of 30 minutes on a daily basis. If you cannot exercise every day, at least five days in a week will make all the difference. The emphasis should be on making your 30 minutes of exercise as vigorous as possible to increase the intensity and gain the maximum from it.
Numerous other studies have found a relationship between HIIT and an increase in lifespan. As more studies are underway to further understand the relationship, we can only do what is better for our lives; we should increase the intensity rather than the duration of the exercises.
Exercises That Add Years to Life
Now that we have seen that high-intensity exercises can add years to the lifespan, it is crucial that we mention some of these exercises. Below are simple yet effective workouts that you can do every other day with ease.
Increasing your lifespan through exercise is as simple as increasing the intensity of the exercises that you do. The insights above are sufficient guidelines for you, but further research will highlight additional important aspects of high-intensity exercise. Do the right thing today.
Branch Whitney is the author of Hiking Las Vegas and creator of the 52 Peak Club where members hike to the best 52 Peaks around Las Vegas, NV