Health and Fitness: Greater Exercise Intensity May Add Years to Life

Almost all health and fitness experts concur that the increased chances of living a longer life are not heavily dependent on how long you exercise but are dependent on sufficient intensity of the workouts. The main focus here is on increasing how challenging what you do is. Do you ever wonder why people prefer the high-intensity interval training (HIIT) to other fitness plans? Probably, they have noted the benefits of the emphasis on intensity of exercise. The good thing is that reputable fitness gear like anavar will always be on your side to help you perform better.

What Research Shows

According to a study in Denmark, which studied a number of cyclists, men lived about five years longer if they engaged in high-intensity cycling. On the other hand, the women with similar cycling behavior had an average of four years added to their lifespan. 

Most health and fitness institutions recommend that people engage in active exercise for an average of 30 minutes on a daily basis. If you cannot exercise every day, at least five days in a week will make all the difference. The emphasis should be on making your 30 minutes of exercise as vigorous as possible to increase the intensity and gain the maximum from it.
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Numerous other studies have found a relationship between HIIT and an increase in lifespan. As more studies are underway to further understand the relationship, we can only do what is better for our lives; we should increase the intensity rather than the duration of the exercises.

Exercises That Add Years to Life

Now that we have seen that high-intensity exercises can add years to the lifespan, it is crucial that we mention some of these exercises. Below are simple yet effective workouts that you can do every other day with ease.

• Taking the stairs – taking the stairs on a daily basis to upper floors can reduce the chances of dying early. The benefits are even greater for people who climb over 40 stairs a week than those who climb less than 15. Again, the emphasis here is on increasing the intensity of the climbing of stairs within a specific time.
• High-intensity cycling – this is confirmed by the research we mentioned earlier to be an excellent form of high-intensity exercise. Whether you decide to cycle as a leisure activity or a way to commute to work, doing it faster is the key. With fast cycling, the chances of increasing the lifespan by five years are high.
• Running – this cardio activity can be adjusted to meet the needs of the runner. It can be a low-intensity exercise and quickly turn into a high-intensity exercise when one increases the pace. Taking a morning or evening run with high thrusts has numerous benefits to your health. Instead of jogging for 30 minutes, you can run for the first five minutes, thrust for another five minutes and then reduce to a normal run for the last five minutes to make it more effective.

Conclusion

Increasing your lifespan through exercise is as simple as increasing the intensity of the exercises that you do. The insights above are sufficient guidelines for you, but further research will highlight additional important aspects of high-intensity exercise. Do the right thing today.