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Hiking Las Vegas Blog
Are you looking to get into hiking? This is a fantastic hobby to start because it can do wonders for your fitness, it allows you to develop a wide range of valuable life skills and can show you the magnificent beauty of the world. Not only this, but it is good fun too! It can be an intimidating hobby to start, but once you know the basics and get started, you will soon begin to enjoy hiking and always have your next hike planned.
With that in mind, here are six tips for first-timers that should reduce stress and ensure that your first hike is a successful one.
1. Start Small & Build Fitness
You might be tempted to go on a large hike for the first time, but this is a classic newbie mistake. At the start, you need to select a trail which is shorter than the distance that you normally walk on a level surface. You should also work on your fitness before going out hiking - any cardiovascular exercise and exercises that strengthen leg muscles will be helpful.
2. Be Positive
While there certainly is a level of physical fitness that is required for hiking, you will find that the large majority of it comes down to mental strength. Make sure that your inner dialogue is positive and free from negative statements. This can be hard initially, but once you start to succeed with hikes, it will gradually build your confidence.
3. Healthy Lifestyle
Leading a healthy lifestyle before, during, and after hikes is essential for building fitness, recovery and maintaining a positive mindset. It will involve eating a healthy diet, drinking enough water, rest and getting enough sleep each night.
4. Invest In Quality Footwear
The importance of high-quality footwear cannot be overstated. Before you head out hiking, you need to make sure that you have suitable protection on your feet (it is also helpful to break in hiking shoes before going on a hike).
You also need to make sure that you have the right equipment before venturing out. Again, it is crucial to invest in quality, so you should always shop from reputable suppliers like OutdoorCommand.com. It will include items such as a backpack, insulation clothing, a torch, sun protection, first-aid supplies, and emergency shelter.
6. Hike With Other People
It is a good idea when first starting out to hike with other people, whether this is a friend or a local group. This is helpful for safety reasons but also so that you can have fun and make it a social hobby. Once you start to develop your fitness, abilities, and confidence, you can look into venturing out by yourself - some people prefer to hike solo while others prefer the social aspect of group hikes.
These tips should give you the confidence and knowledge that you need to start hiking. Hiking is one of the best hobbies you can start because it is healthy, rewarding and allows you to explore nature. It can be intimidating to start, but once you have been on a few basic hikes, you will soon start to build your confidence and enjoy looking for new trails.
Branch Whitney is the author of Hiking Las Vegas and creator of the 52 Peak Club where members hike to the best 52 Peaks around Las Vegas, NV